5 Ways Social Media Can Support Positive Mental Health

Yes, we said it. POSITIVE mental health. Bet you didn’t see that one coming eh?

Being connected 24/7 can be overwhelming at times, especially when it feels like everyone else is living their best life while you struggle with your own challenges. However, when used properly, social media can be a helpful tool to lift your mood and improve your mental health.

Please remember that the shiny, successful, seemingly effortless lives you can see on social media are NOT the whole reality. That gorgeous Instagram room… you can bet the kitchen looks like bomb exploded.

The fabulous woman in gorgeous clothes with perfect makeup? Say hello to lighting, filters and that fact that the photo she posted was likely to have one of the hundreds taken to find the “perfect one”

While there are certainly negative aspects of social media, such as cyberbullying, addiction, and a decrease in face-to-face communication, when used responsibly, social media can be a powerful tool for increasing positive mental health in your life.

And we are definitely at home for that!

1.It creates a sense of community

One of the most significant benefits of social media is its ability to connect people from all over the world. Social media platforms like Facebook, Instagram, and Twitter allow us to share our experiences, connect with like-minded people, and form supportive communities. For those who may suffer from mental health struggles, social media can offer a space to connect with others who are going through similar experiences.

In addition to finding others who can relate to our struggles, social media also provides an outlet for support and encouragement. From motivational posts to virtual hugs from friends, social media can serve as a powerful reminder that we are not alone in our struggles.

2.It provides access to education and resources

Social media makes it easier to access information about mental health and where to find resources. There are numerous blogs, podcasts, and online courses that can help you understand your conditions and provide ways to cope.

Additionally, many mental health organisations have their own Facebook pages or Twitter accounts that offer useful information, news, and events. Instagram is full of accounts designed to support your metal health in a variety of ways, from hobbies, relaxation, and wellness to specialised mental health support.

Another way it can positively impact mental health is through positive affirmations and motivation. Many accounts use social media to post affirmations and quotes aimed at boosting self-esteem and self-worth. Whether it's a simple "You got this!" or a longer message of support, these types of posts can be a powerful reminder of our own strength and resiliency.

Similarly, social media can provide motivation through fitness and wellness content. From workout challenges to healthy recipes, social media can inspire us to take care of our physical, mental, and emotional health.

3.It encourages self-expression

Social media is a platform where you can share your thoughts, feelings, and experiences. Sometimes, being able to express ourselves online can be cathartic and healing.

It could be through blogging, vlogging, or just tweeting about your day. Whatever it is, the act of self-expression can help you process your emotions, gain clarity on your situation, and push back against negative self-talk. That said, you should never feel pressured to share information you don’t feel comfortable sharing.

4.It fosters positivity and gratitude

Social media can be a space filled with positivity, motivation, and inspiration. Whether it's a motivational quote or a gratitude post, seeing positive content can help shift your perspective and improve your mood.

Additionally, actively participating in positivity challenges or gratitude journals can help you cultivate a more optimistic outlook on life. 

5.It's a source of entertainment and distraction

Sometimes, all we need is a mental break from the stress of our everyday lives. Social media can provide a convenient escape when we need it most. We’ve all seen the sneezing cat, the dancing baby, and the tumbling panda … there is a reason these are always so successful!  Although it's not a substitute for healthy coping mechanisms, sometimes taking a break from our worries is what we need to recharge and come back to them with fresh energy.

Final thoughts

While social media can be a powerful tool to support positive mental health, it's important to be mindful of the content and discussions that you engage with. It's also essential to remember that social media by itself should not be the only solution to manage your mental health.

So, tell us, do you use your social media accounts to support your own mental health? And what are some of your favourites?